How Often Should You Be Changing Jobs

How Often Should You Be Changing JobsHow Often Should You Be Changing JobsHave you been in the same sttte for too long?How Often is Too Often?People used to spend their entire careers at the same company, but its very rare to binnensee someone takea position and stickit out untilretirement today. Because the job market is constantly changing and your skillset is adapting, it is completely acceptable to bounce around now. The crucial questionis,how often should you changejobs? The most acceptable answer is around every three or four years. Why Should You Change Jobs?Studies have shown that workers who stay with a company for longer than two years are getting paid 50% less. Seems like a very dramatic difference, right? This means that companies even the company that you are working for arent promoting employees, giving raises, or increasing benefits. After two years working for a company is when you should begin to seek advancement within the company itself. If internal advancementis nt happening, start looking for a new position. According to the same study mentioned above, job hoppers have shown to have a higher learning curve, be better performers, and tend to be more loyalthis is because they have a shorter amount of time to make a good impression. Besides earning more money, there are plenty of other benefits gained from changing jobs every 3-4 years. With constant change in positions and environment, your skills set with continue to expand and evolve, compared to staying at the same position. As human beings tend to do, we tend to get complacent in our jobs if we stick around for too long. You get into a routine that becomes predictable and you grow stagnant. You stop learning new skills, which can make it much harder to get a job down the road if youd need to. Is it Time to Change?Youre closing in on your 3-4 year mark, and youre trying to decide if its time for you to find another job. These top indicators will tell you when you need to start searching.. bxc.bx-campaign-1012255 .bx-group-1012255-lyDBLV9 width 900pxheight 550pxYoure really good at your job. If you never make a mistake, if you arent properly challenged, then its time to move on. To prevent becoming stagnant, you need to find career opportunities that inspire critical thinking and problem solving.Youre really bad at your job. This one should be obvious, but is always worth mentioning. Sometimes your skills just dont match up with what the job requires. If youre not invested in the work or dont have the necessary experience, you should look for a new job. Youve just completed a successful project. After the busy season comes more time to network and apply for new positions. Youll also have recent and successful achievements to show off during an interview. Your goals dont match the companys. In an ideal situation, your career goals such as advancement with match up with the company you are working for. If this is not the case, its time to find a new position.Your skil ls arent appreciated/utilized. If your boss doesnt acknowledge your work, if coworkers are getting promotions, if your position feels obsoleteall of these are reasons to start looking for a new job.

Love Pokemon Go Check These 25 Job Openings at Niantic Labs

Love Pokemon Go Check These 25 Job Openings at Niantic LabsLove Pokemon Go Check These 25 Job Openings at Niantic LabsSince Pokmon GO was released, the app hasgotten more attention than any other app in iOS and Android history. In the first week since its launch, Pokmon GO beat Facebook, Tinder or Snapchat in terms of user engagement. People reportedly spent twice as much time on Pokmon Go than they did on other apps or social media.After two booming weeks, the games user stats became dropping slowly due to various controversies. Some people were said to quit their jobs to commit fully to Pokmon Go and there were several car crashes caused by reckless Pokmon players/drivers. Also, the app faced huge criticism when one of the PokStops included the United States Holocaust Memorial Museum. In the third week of July, millionsof people started removing the app from their smartphones. Might have been for one of the reasons above, or people juststarted to prefer living in reality.Despite al l this, the app is nowhere close to breakdown. More than 20 million people play Pokmon Go every day, making Niantic developer of the app thousands of Dollars per minute.Even for users, Pokmon Go doesnt have to be only a game to play. You too can easily turn the fun into some money. If you read our previous blog post, you know by now how to make money with Pokmon GO. But wouldnt it be awesome working at Pokmon GO? The team behind the app has many plans to improve the game announcing plenty of new features coming up.If youre currently looking for a job and youre able and willing to work in Washington, US, why not applying for one of their job openings?Toincrease your chances of getting hired, create your resume in .So, put down your phone and check these dream job offers. There are plenty of openings, surely youll find one thats suited just for you.And be quick to apply or theyll slip away just like one of your PokmonsShare Your Feedback or Ideas in the Comments

Do You Have What It Takes to be Successful

Do You Have What It Takes to be SuccessfulDo You Have What It Takes to be SuccessfulCheck out the traits you need to succeed.Dont kid yourself.Thereisa lot of hard work that goes into being successful, especially in the business world. Some people seem predisposed for it. But thats only because they have the traits thatenablethem go further than those lacking them. Dont fret, though.Just because you dont have those traits now doesnt mean you cant develop them.Ambition. You need to want something badly enough to get it. People with ambition seethemselves in the future they want. While some people feel they are undeserving of a greatfuture, people with ambitiondont let those kinds of feelings stop them.Competitiveness.Successful peopletend to be very competitive,and for good reason. If you wantto move to the top of your profession, you have a lot of competition. And most of that competitionwill be trying to preventyou from reaching your goals. Being competitive gives you the edge you n eed to getthrough yourtoughest obstacles. Adaptability.Many people get thrown off by change. They either avoid it or flounder when it comes their way. Successful people look out for change, embrace it, and then adapt however they need to in bestellung to survive the changes. And the survivorswill eventually be the ones creating the changes, instead of just embracing them. Passion.You need to really lovewhat you do and what youre working towards. If you love your job, you are more likely to put in the work you need to succeed. Thats because it feels less like work and more like a life you love. Ability to Learn.Most successful people will tell you that you never stop learning. Even if youre at the proverbial top you will never have all the answers and know exactly what to do. That means you need to continue learningnew things, reading new books, and asking for advice. Good Intuition. One of the hardest traits to obtain is the ability to know when to keep your feet planted or when to walk out the door. If you want success, you need to know when you need to find a new employer, when you should start your own company, or when its time to fold your company. You haveto listen to your gut instinctsin a practical way.Persistence. You would be hardpressed to find a successful person that has never failed in some way. Failure is just par for the course when it comes to achieving your goals. The truly successful people are the ones that take failure in stride, learn from it, and move on. Perseverance.There are going to be times that you have to do things that are difficult or leaveyour comfort zone. But getting things done no matter what is key. In fact, the more you can put yourself outside of your bubble, the easier it will belater on. Accountability.You need to be able to take leistungspunktfor everything you do, good and bad. Owning up to failure is a way to earn trust as well as show that failure is not the end of the worldfor you. Most importantly, though, you need to show that you wont pass off your failures to someone beneath you to get out ahead.Level Headedness.Being able to remain calm in a crisis is a crucial trait to have on the road to success. Successful people do not lose their sense of purpose in the face of a crisis - they become the rock that those around them can lean on and look to for direction.

Is walking 10,000 steps every day actually a healthy target

Is walking 10,000 steps every day actually a healthy targetIs walking 10,000 steps every day actually a healthy targetIts rare thathealth advicecomes packaged in nice round numbers, which may explain why so many of us have latched on to the idea ofwalking10,000 steps a day (about five miles) as asatisfyingfitness goal. The obsession was initially driven by the increasing popularity of wearable fitness devices. For example,FitBit- the company whose name often stands in for all brands offitness trackers- saw their revenueshoot upfrom $5 1000000 in 2010 to $1.8 billion in 2015, and theyreported25 million active users in January 2018. But wherbeie did that 10,000-step target come from, and is it too good to be true? Takea breakfrom trying to fit in those last 316 steps and find out.Where did that 10,000 come from?The reason that number is so unusually round is because it isnt the result of a health study it came from a marketing teamInspired bythe 1964 Tokyo Olympics, a Japanese compan y released a pedometer called manpo-kei, which translates to 10,000 step meter. As we can see, they did their job exceptionally well, to the point that its overtaken other exercise metrics in many peoples minds.Dr. Matthew Mintz, MD, FACP, an internal medicine practitioner in Bethesda, MD, points out, There is actually no recommended daily step count from a medical standpoint. The Centers for Disease Control and Prevention (CDC) insteadrecommendsthat adults engage in 150 minutes of moderate activity a week, which can include brisk walking. Lets say you spread that over five days, youd need to walk 1.5 miles, or 3,000 steps, at a pace of 3mph for 30 minutes to meet the CDC goal, in addition to any slower steps you take when youre just moving around at home or at work.Regardless of the origins, scientists studying the benefits of walking since then have often used 10,000 steps as a baseline. For instance,a studypublished in 2000 in the journalHypertension Researchfound that when peopl e with mild cases of hypertension started walking at least 10,000 steps a day for 12 weeks, their blood pressure and overall ability to exercise both improved. In addition, health professionals identify a 10,000-step daily target as an achievable number when encouraging people to factor more exercise into their lives.Dr. Susan Besser, MD, a family medicine practitioner in Baltimore, MD, explains, The studies suggest 10,000 steps is a good number, and its certainly easy to remember. Counting steps is probably the easiest metric, since most people have a step counter on their smartphone.Why focus on walking?Its 6 pm, you havedinner plans, and your fitness tracker has only recorded 2,000 steps for the day, leaving you wondering Is walking really that good for us? Yes it is, according to Besser, who explains that there are many benefits that make it worthwhile. Weight managementis probably the most common motivation, butheart healthis another The heart is a muscle so the more you exerci se it, the stronger it is, she says. Regular exercise also promotes regularity in the gastrointestinal tract good balance and stronger bones and muscles, which reduces the risk of osteoporosis. Plus, unlike many forms ofexercise, for most people walking doesnt require expensive gym memberships, specialequipment, or additional training.Are 10,000 steps enough?More recent studies, however, have suggested that that 10,000 goal might actually be too low if we want the maximum health benefits.A studypublished in theInternational Journal of Obesityin 2017 found that Glasgow postal workers who walked over 15,000 steps a day were healthier than those who were sedentary and showed no signs ofmetabolic syndrome(a term that covers a group of risk factors, including high blood pressure and high blood sugar, that increase your risk for heart disease, stroke, and diabetes). In addition, Mintz highlights research based on the lifestyle of the Amish Many Amish people give up modern conveniences suc h as cars so they tend to walk more, he explains. A study in 2004showed that Amish men walked over 18,000 steps a day, and only 25 percent were overweight, and none were obese.Er, thats great, but what about those of us whose jobs and lifestyles dont easily accommodate walking vast distances every day? Mintz recommends aiming for somewhere between 8,000 and 14,000 steps - which makes 10,000 a pretty good number. He admits that this goal tends to be challenging for most people, but any increase in your step count and daily activity is going toimprove your health.Make it work for youAs with anyfitness goal, your ideal step count should be personalized to suit what you can do. Just because your colleague has run threemarathonsdoesnt mean you have to, and just because your sister is doing 12,000 steps a day with her husky puppy doesnt mean you have to match her.Dr. Luiza Petre, MD, New York City-based cardiologist and weight management specialist, advises, We should set goals on an ind ividual basis, with the aim of achieving and then surpassing them. There is no magic number or limit, although more steps is always better. Instead of just counting steps, we should strive to include a variety of activities in our daily routine and set our own personal goals for growth. Speaking of variety, if you dont want to walk or cant, Petre suggests swimming laps, taking pool aerobic classes, orcyclingas alternatives that raise your heart rate andstrengthen your corewhile putting less strain on joints.Instead of letting yourfitness devicecontrol your life, take those 10,000 steps as a suggestion rather than a rule, adding and subtracting a little until you get to a goal thats going to motivate you to be as active as you can without letting it become an obsession. Speaking from her own experience, Besser says, I like walking and I try to get 7,000 to 10,000 steps daily, but the amount depends on whats going on that day. My advice is dont get frustrated or angry if you cant make your goal - whatever it is - every single day. Life can get in the way, but as long as you continue to walk more days than not, give yourself a high five And if the fitness tracker counts that high five as one more step, well take it.Whats your walking goal, and how do you get there? Tell us your tipsBritandCo.This article first appeared on Brit + Co.

Study says poor sleep habits are making you eat more junk food

Study says poor sleep habits are making you eat more junk foodStudy says poor sleep habits are making you eat more junk foodWe know poor sleep habits are losing companies massive amounts of money in lost productivity. They also come with a slew of health problems and a new study just gave us some more to stress about. According to a new study from the University of Arizona in Tucson, people who struggle to fall asleep tend to do some major late night snacking. This can increase their risk ofobesityanddiabetes.The survey used3,105 adults from 23 U.S. cities and asked themregularly snacked at night and had more junk food cravings because of their lack of sleep. They were also questioned about their sleep habits and any existing health conditions.Sixty percent of those surveyed said they snacked in the wee hours of the morning and that the poor sleep sent them straight towards junk food and thus put them at higher risk for developing obesity and diabetes. The researchers concluded that it welches the subjects poor sleep that was correlated with their junk food cravings and then leading them to their late night snacking habits.Poor sleep leads you to the junk drawerLaboratory studies suggest that sleep deprivation can lead to junk food cravings at night, which leads to increased unhealthy snacking at night, which then leads to weight gain. This study provides important information about the process, that these laboratory findings may actually translate to the real world, notedMichael A. Grandner, Ph.D., MTR, UA assistant professor of psychiatry and director of theUA Sleep and Health Research Programand the UA Behavioral Sleep Medicine Clinic. This connection between poor sleep, junk food cravings and unhealthy nighttime snacking may represent an important way that sleep helps regulate metabolism.Now not being able to fall asleep could mean you just have insomnia but it may be self-induced as our addiction to screens all day and night hurts our ability to sleep.When we looked at smartphone use around the time when participants reported they went to bed, more smartphone use around that time, in particular, was associated with a longer time to fall asleep and worse sleep quality during the night, Dr. Gregory Marcus, author of a recent sleep study and an associate professor of medicine at the University of California, San Francisco,told CNN.So your iPhone may actually be the reason you just an entire bag of Doritos in one sitting.

Life, Death, and Myperfectresume.com

Life, Death, and Myperfectresume.com Choosing Myperfectresume.com Is Simple The interface is slick and user friendly and takes away a good deal of the hassles involved with creating a resume using programs like Word. Including a small job description under every one of your work designation is likely to make your resume even better. Whats more, regardless of what section youre editing, you can turn to the helpful methods and at times even select from pre-written panels it is possible to insert into your resume. When it has to do with filling in your content, you need to manually enter your resume. Apart from consulting My Perfect Resume reviews, everyone can visit the website and find three primary steps for using the service. On the flip side, there are lots of ideas you can locate on the Web. The way the Service Works My Perfect Resume is completely self-directed, so the quantity of time that it requires to experience the whole process will change from person to person. It s among the few options where you could download or share your resume at no cost, with no strings attached. Finding the maximum of a school transfer letter sample will ensure you know how to write such a letter in the appropriate method. Your character references are people who will vouch for you should your prospective employer must verify certain details. The letter is a semi-formal letter together with the letter must be written in a crystal clear way so that its simple to comprehend the view of the person. Good letter writing skills will make it possible for you to compose appropriate donation request letters. It isnt possible to say whether this type of appeal would win. Appeal letter may be utilised in circumstances where youre hunting for some change or rectification or at case that youre searching for some sort of assistance. The appeal letter needs to be written in order to win the situation for you. Make certain youre courteous enough while stating your points as it is an appeal letter. What Everybody Dislikes About Myperfectresume.com and Why The organization boasts with the simple fact that already 1 million members created their resumes throughout the site, which we find quite hard to believe. A number of them also allow it to be simple to talk about your resume with potential employers from the site. The URL may also be shared with potential employers. Nonetheless, developing your own resume, whether given to possible employers or used to aid in the conclusion of their forms, can assist you in your presentation. So How About Myperfectresume.com? Someone who builds a resume will figure out the cost only at the close of the procedure. Its an ability that could be developed and improved with practice. With time, when you gather a growing number of experience, your resume will further be made better. Help to make sure that you practice the chopstick abilities before the introduction New Ideas Into Myperfectresume.com Never Before Revealed It even has a couple of severe mistakes that we need to edit. In case the resume isnt good enough to capture the interest of the reader, hell just throw it away. If youre writing a resume for the very first time then this bit of writing might help you. A targeted resume usually starts with a summary statement. The more experienced youre, the more headings you may add into your resume. Despite its importance, its not easy to rapidly draw a good organizational chart. An organizational chart has come to be the most common visual depiction of the way a business is structured. Things You Should Know About Myperfectresume.com You may also share the last product with a URL or embed it upon your site. Its very easy that you use these fantastic promos and discounts at our website. The website will ask you to select a package so as to download or print your new resume. It offers one of two options to create your resume. An employer is going to want to know about such skills, too. VisualizeMe is another intriguing alternative for job hunters searching for a visual resume. If youre looking for work, you might be short on cash. ansicht jobs are likely to literally explode over the subsequent two decades. A dry superficial resume may grow to be another problem in a selection of difficulties of an applicant seeking to find work in a multinational business. A good example may be a niche skill necessary for work, which you might happen to get, but may not be relevant to include for most jobs. The Most Popular Myperfectresume.com Naturally, the more personal info and information regarding the employer you provide, the better. Its our goal for you to have the ability to learn of the services offered and to offer contact information should you need assistance from your Sheriffs Office. The information is nearly nonexistent, and they dont even describe their services in detail. With a couple free on-line solutions, the procedure can be made a bit easier.

Can Volunteering to Help Others Help Your Company Culture

Can Volunteering to Help Others Help Your Company CultureCan volunteering your time actually boost your employee morale? In 2011, over 64 million Americans volunteered their time and efforts to some capacity. This should be an indication of how popular the idea of giving back truly is. People feel better when they can help others, and workers feel better when they know their company is socially responsible.In fact, setting up an employee volunteer program at your company can be a great way to improve your company culture and boost your employee morale. A study in 2010 found 76 percent of workers felt better about their company if they invested in the community through volunteer work.This is good news for both the community and your company culture. It means that by giving back you can also receive the appreciation of your employees. Its been proven that when employees are happier and more satisfied at work they are also more productive.So what are some tips for setting up a great vol unteer program to improve your company culture and maybe even attract the top talent you want to see on the other side of the webcam in a video interview? Here are some tipsTap into your employees passionsYou want to get employees motivated to help, which means you need to find causes that a good chunk of your workforce cares passionately about. Maybe you have an office full of animal lovers who would like nothing better than to spend some time volunteering outside the office at the local animal shelter. Or maybe half of your workforce is highly allergic to animals and this helpful volunteer idea would be a sneeze-inducing nightmare.Just like any aspect of your company culture, its important to know and understand your workforce. Its hard to pick a cause everyone will be passionate about if you dont understand your employees. Spend some time getting to know your workers and what they care about. This research can help you truly bond with your workers and will help you align their in terests with the best volunteer opportunities.Get involved in the communityThe best way to ensure your volunteering program is a success is to look at the needs of your local community. Working with outside community groups and nonprofits is a great way to network in your local community while doing a little good. Your company will become known as a socially responsible entity, and youll be able to network with local business leaders and area residents.Once youve picked an issue or cause everyone cares deeply about, look into your community to see what ways this cause can be addressed. You might even want to check out a site like Volunteer Match, which helps companies and individuals match up with local volunteering opportunities. This will help your company find a good cause that needs dedicated and passionate people like your workforce.Promote your volunteer effortsNow that you have a great volunteering program in place, make sure to promote this initiative on your corporate web p age and social media accounts. The reason for this is simple to show off your company culture to prospective candidates.Showing off your employee volunteer program might just nab you candidates who feel passionately about helping others. In the video interview, you can use your volunteer program as a selling point to attract high-quality, socially conscious candidates.Having a great employee volunteer program wont just help the community, it will also help brighten your employee morale. More engaged employees are also more productive employees, meaning investing time to volunteer will actually help both your company culture and your bottom line.What are some tips you have for setting up an employee volunteer program? Share in the commentsIMAGE Courtesy of Flickr by SandiaLabs.